You can take it in the form of foods or supplements.
The yeast infection may appear in or outside the body, like in the mouth, vagina, and under flaps of skin.
The symptoms of it in the vagina are vaginal discharge, pus, odor, and diarrhea.
In addition, the symptoms of it in the mouth is the white spots in the mouth.
It also can be a white tongue as the symptom.
Probiotics for yeast infection is trusted to cure the infection because of the probiotic component.
How it Works?
Probiotics help to protect the intestines. It improves the immune system to fight the yeast.
It also competes for the harmful pathogens in the body.
Probiotics contained Lactobacillus or Acidophilus can reduce the production and replication of Candida because of its similar shape and structure.
How to Use Probiotics for Yeast Infection?
You can use the probiotics by adding it to your food, for example, is by consuming the fermented foods.
It is including the dairy products like kefir, yogurt, kombucha, and veggies.
There also cheese, sauerkraut, buttermilk, and soy milk contained this property.
Nutrition bars, cereals, and fruit juices also content the friendly bacteria.
If you only take the probiotic foods, it may not contain with healthy bacteria, but it helps the probiotic work. Honey, garlic, barley, Flax, legumes, wheat, and bananas.
The suggested a dose of it is 3 to 8 grams of it a day, but there are not specific guidelines for it.
You also can take the probiotics in powder form.
You only need to combine a ¼ tablespoon of probiotic powder and 8 Oz water in a glass.
Stir it to mix and use it as a mouthwash for thrush and oral yeast infection.
For vaginal use, insert it into a vagina once a day.
Although it feels discomfort, it gives the effectiveness for treating vaginal infections.
There is also a probiotic supplement you can take.
You can take the capsule or tablet of probiotics that contains 1 to 2 billion live cultures each day until the yeast infection is cured.
Probiotics for yeast infection may cause the side effects such as gas and diarrhea.
When you continue in using it, the symptoms will go away.
People with the weak immune system might not tolerate to the probiotics well.
You also need to consider that the yeast infection will be the more serious medical condition, such as sexually transmitted disease.
When you take probiotics, you need to avoid eating sugary foods.
Sugar can help the yeast to overgrowth.
Find more natural home remedies for yeast infection here!
How to Prevent Yeast Infection?
To prevent the following disease, you can start to always keep your body clean.
Use the absorbed material for your underwear.
The hygiene is the most important aspect that fungi dislike.
Therefore, when you keep your hygiene, you can keep the fungi away.
In this case, you need to be diligent and patient to apply it every day until you get free from the infection.
You do not need to worry about the side effects come or if you use it in the wrong dosage, you will not get any resistance.
Therefore, you can use it as the prevention, or as the treatment.