12 Effective Keratosis Pilaris Home Remedies

Learn more how to get rid of chicken skin using these 12 effective and useful Keratosis Pilaris home remedies. Keratosis pilaris is a hereditary skin condition which is carried by keratinization.

Having bumpy patches of skin on some parts of the body can be an unpleasant surprise. Even if these bumpy patches of skin caused by keratosis pilaris are not dangerous, you may find the need to make something to throw it away.


How Keratosis Pilaris Occurs?

The keratin or the protein, which is metabolized by the body and finds its way into the inner layers of the skin keratin plugs which hamper the hair follicle’s way in the pores.

Once the pores are blocked, it results in folliculocentric keratotic papules. In layman’s term, these papules are called chicken bumps or goose bumps.

These aren’t infectious or medically risky. No other complications have been discovered to be caused by these papules.

As a matter of fact, the emergence of these papules is frequently observed to dispel through the years further than adolescence.

In most rare cases, these papules come back later on in life, however, are nothing more but ugly or unlikable skin texture.

Keratosis Pilaris Home Remedies

Eliminating chicken skin is not that easy. Keratosis pilaris is a skin condition that is really believed to fade away on its own.

However, there are really simple ways to enhance the appearance of skin with keratosis pilaris. There are Keratosis Pilaris Home Remedies which anyone who is suffering it can easily in the comfort of their home.

A lot of these natural remedies can be made from ingredients which are available in your kitchen. However, these natural remedies must be utilized for long spans of time for its effects to be markedly visible.


Here are Proven Keratosis Pilaris Home Remedies.


1. Olive Oil and Sugar Exfoliant.

Olive Oil for Keratosis PilarisMixing equal parts of sugar and olive could provide you an efficient exfoliant that you can utilize so as to slough off the keratin plugs and other dirt particles from your skin.

2. Salt and Water Scrub.

Combining salt with water could also be an efficient exfoliating formulation. Scrubbing the skin lightly with this formulation could also aid clear keratosis pilaris.

Be careful though, no to rub vigorously because this can damage your skin.

3. Vitamin E Oil Soak.

Adding some tablespoons of Vitamin E oil to bath water can help seal in the moisture in your skin and enhance the look of the keratosis pilaris.

Seep into this vitamin E oil infused bathwater for approximately 20 to 30 minutes. Don’t bathe too long because it could strip your skin off too much oil causing skin irritation and dryness.

4. Apple Cider Vinegar Wash.

In most cases, utilizing apple cider vinegar to wash the affected area can take the place of utilizing lactic acid creams and washes.

Oftentimes, products that have lactic acid can irritate the skin. This natural wash can serve as a more efficient option.

5. Sponge scrub.

how to get rid of keratosis pilarisEach time you take shower, utilize loofah gourd or natural sponge to scrub down the part affected by the keratosis pilaris.

Using washcloth is also advisable, but if you have sensitive skin, konjac sponge is the best choice. Never try to rub off the rough or bums at one go as it might irritate your skin as well as inflame follicles.

If you are already utilizing scrubs, you might have to use ones that have rougher textures to level out the rough over several days. Use a moisturizer after taking a bath to keep your skin hydrated.

6. Oatmeal skin rub.

Oatmeal is a mild, skin friendly scrub to level out the bumps. Just mix 2 tablespoon oatmeal crushed mix with 2-3 tablespoon water or milk.

Apply the solution on the affected parts. Scrub it on with a round motion for a couple of minutes and then rinse. This will make your skin silky and soft.

7. Coconut oil skin rub.

Coconut oil is also a remarkable natural remedy for keratosis pilaris. It might be semi-solid as you create a paste with the sugar, however, dissolves into a liquid with the heat from your skin.

Use this before and after taking a bath. Coconut oil contains anti-inflammatory properties which make it perfect for sensitive skin.

It is easy to absorb by the skin, therefore rinsing with running water to get rid of the sugar crystals must be enough.

8. Baking soda and salt.

Combine the two ingredients, adding sufficient amount of water until you form a paste. Apply the solution on the affected part and leave for five to ten minutes.

Rub in a circular motion and rinse. Repeat four to five times a week. Salt provides abrasive power while baking soda has a gentle chemical action.

9. Yogurt.

Plain Yogurt for keratosis pilarisPut on the area affected by keratosis pilaris and let it dry on your skin for ten to 15 minutes. Rinse with a mild soap.

Yogurt contains lactic acid that exfoliates your skin. The milk fats might moisturize the skin.

10. Alpha Hydroxy Acids.

AHA is an organic acid with a gentle to modest exfoliating action; however, it depends on their concentration. Lactic acid, citric acid, glycolic acid and malic acid come under this classification.

Creams that have 10 percent alpha hydroxy acid could be used for your skin without harmful effects. For best results, you need to massage the cream on the affected area.

Let it sit for five minutes and then rinse. In case you have sensitive skin, try lotions with five percent hydroxyl acids.

11. Vitamin A (retinol).

Vitamin A and its imitative retinol have verified skin benefits, particularly in acne treatment.

They could help cure keratosis pilaris too, through regulating the production of keratin and avoiding the follicles from getting blocked with dead cells.

Vitamin A could reduce swelling in case of keratosis pilaris rubra faceii.

12. Changes in Diet.

how to treat keratosis pilarisGiven that keratosis pilaris is aggravated by skin dryness, keeping your skin hydrated with lots of fresh vegetables and fruit could be beneficial.

Drinking at least 8 glasses of water is also advisable. Oily fish, nuts, as well as foods abundant in omega 3 fatty acids, might be of help as well.

These are only some of the Keratosis Pilaris Home Remedies.

Even if there’s no real cure for this skin condition, the natural remedies mentioned above and others which might be recommended by dermatologists and skin experts serve will in trying to enhance the texture and appearance of your skin.

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Updated: November 8, 2016 — 01:56

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