Keratosis Pilaris Coconut Oil Review – How it Works?

Keratosis pilaris coconut oil, is it really works? Keratosis pilaris, also known as chicken skin, is a harmless skin condition that causes small to large patches of hard, red and itchy bumps on the arms, buttocks, thighs and cheeks.

It’s caused by keratin buildup, but the exact reason for this occurrence is unknown. The hair follicles get blocked due to excess keratin production, forming bumps on the skin. Affected areas may also be inflamed and appear red.

There’s no cure for this condition, but using lotions or moisturizing creams may help improve the look of the skin and alleviate the symptoms.

Serious cases of keratosis pilaris may be treated through photo pneumatic therapy or laser. If you are looking for a non-invasive way of treating the condition, you can try coconut oil.


How Keratosis Pilaris Coconut Oil Works?

Keratosis Pilaris Home Remedies

Rich in Lauric Acid and Vitamin E

Coconut oil is rich in lauric acid, a fatty acid that’s very effective in treating persistent cases of keratosis pilaris. Lauric acid breaks up the amassed dead skin cells and layer of keratin.

It also has anti-inflammatory and antimicrobial properties. Lauric acid cleans, moisturizes and sanitizes the skin.

Coconut oil also contains Vitamin E, which can help keep the skin healthy. Vitamin E repairs the skin to prevent cracks and dryness, making it clear, radiant and smooth.

Coconut’s protein content helps repair the skin’s damaged tissues and cells. The penetrating ability of coconut oil also means that you’ll get quicker results.


Doesn’t Cause Allergies

Since coconut oil is natural, it doesn’t cause allergies. It moisturizes the skin without causing any adverse effects. Coconut oil also doesn’t heavily lubricate the skin. What it does is penetrate deeper into the skin to give it a renewed look.



Coconut oil is affordable and easily available, it useful for Keratosis Pilaris Home Remedies. You can rub it on the affected areas before taking a bath. While showering, your pores will open up and cause the coconut oil to enter deeper in the skin. According to some experts, coconut oil may help eliminate keratosis pilaris in just 1 or 2 weeks.

While more studies are needed to verify this claim, it’s a fact that coconut oil reduces skin discoloration caused by the bumps, soothes reddened skin as well as sanitizes and moisturizes the skin.


How to Use Coconut oil for Keratosis Pilaris?


1. Salt Scrub

how to get rid of keratosis pilarisCoconut oil can be used in scrubs. You can make your own coconut oil scrub or buy one. All you have to do is to mix coconut oil with any abrasive substance. Salt is ideal for keratosis pilaris.

Mix coconut oil and sea salt and gently rub it on the affected areas for about 15 minutes. This will open up the pores and treat the bumps from within.


2. Whipped Shea Butter and Coconut Oil

Combine coconut oil and whipped shea butter to prevent prickly keratosis pilaris bumps from forming on your skin. You’ll need shea butter, any essential oil, virgin coconut oil and liquid vitamin E.

Combine 1 teaspoon of liquid vitamin E, 1 part of shea butter, a few drops of essential oil and 2 spoons of coconut oil in the mixer and blend it.

Apply the paste on the affected areas and leave it for a few hours then rinse it. Do this regularly until your skin gets better. Cocoa butter can be used as a substitute for shea butter.


3. Apple Cider Vinegar with Coconut Oil

Applying an apple cider vinegar and coconut oil mix on the skin can help regulate your skin’s pH and maintain the right acid-base balance.

Apple cider vinegar also has antimicrobial, anti-inflammatory, antibacterial and antiseptic properties. Combine equal amounts of apple cider vinegar and coconut oil in a bowl and add some honey.

Stir properly until you get a lotion-like consistency. Apply this mixture on the affected areas and leave it on for around 20 minutes then rinse it with cold water. Do this regularly.


4. Topical Treatment

Coconut oil can serve as a topical treatment for keratosis pilaris on the arms, face, legs, elbows and knees. Dab some virgin coconut oil on the affected areas and massage your skin for several minutes. Leave it on overnight or for a few hours.


Tips and Precautions

Here are some tips and precautions to observe when using coconut oil.Always use cold pressed, virgin and organic coconut oil for maximum moisturizing effects. Check the label to see if the coconut oil is pure.
keratosis pilaris coconut oil

  • Always use cold pressed, virgin and organic coconut oil for maximum moisturizing effects. Check the label to see if the coconut oil is pure.
  • Stay away from gels, soaps and lotions that contain harsh chemicals such as dimethicone, mineral oils, paraben, added fragrances and sulfate.
  • Use a loofah, pumice stone or foam pad to gently exfoliate the areas affected by keratosis pilaris. This unclogs the skin pores and removes the hardened keratin layer as well as dead skin cells.
  • You can also ingest 1 to 3 tablespoons of coconut oil to treat keratosis pilaris. You’ll see results in a week. Your skin will become smooth and radiant after 3 to 4 weeks of regular application.


Bottom Line

Keratosis pilaris may be harmless, but it can be stressful as it makes the skin look unpleasant. There may be no cure for this condition, but coconut oil may help improve the appearance of your skin and eliminate keratosis pilaris quickly.

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Updated: February 21, 2017 — 14:17

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