Understanding thyroid problems.
One must fully understand thyroid problems to be able to identify the perfect thyroid diet. The thyroid gland or thyroid is one of the largest glands in the endocrine system found in the neck, right below your thyroid cartilage. This gland plays an important part in controlling the functions of other major body organs like protein production, body’s usage of energy, and thyroid hormones production. 99% of T3- triiodothyronine- and 1% of T4- tetraiodothyronine-, the most essential Thyroid hormones, are present in the human blood. Your thyroid gland is using iodine in order to produce these hormones mainly from the foods that you eat like bread, seafood, and salt.
Thyroid problems among women have become more prevalent than on men. But both can suffer either of these 2 main disorders of the thyroid:
If your thyroid hormones production level is below normal, you will develop hypothyroidism. Some contributing factors of the disorder includes:
- Exposure to Mercury and other heavy metals
- Exposure to pesticides and other environmental toxins
- Chronic stress
This is more common of the 2 disorders and oftentimes resulting to weight gain.
Hyperthyroidism is exactly the opposite of hypothyroidism where the gland is over active, resulting to thyroid hormones’ excessive production. People diagnosed with the disorder experience increase in heart rate, depression, cognitive slowing, and weight loss. Thyroid surgery and usage of radioactive iodine are used for medications.
The right hypothyroidism diet.
Your thyroid gland may be directly or indirectly involved in several disorders contributing to the development of hypothyroidism. The inadequate amount of thyroid hormones leads to a number of health implications. These hormones are vital in human growth and development and other bodily cellular processes. Delay in growth as well as intellectual development is manifested among children.
The health department stresses out the importance of iodine because Iodine deficiency is one of the world’s most common contributing factors which cause hypothyroidism. Excessive deficiency in iodine can even develop into Hashimoto’s thyroiditis, an autoimmune condition.
These are some effective diet tips you can follow to successfully:
Always Seek Medical Advice.
Treatment on any disorder requires medical attention and assistance to start any diet plan, especially hypothyroidism diet. This condition requires greater attention, effort, and discipline when it comes to the food one must eat. Your doctor can best provide you with the right methods and treatment according to your needs. Don’t expect speedy results as the process may take time.
Eat More Fibrous Foods.
Fiber now also comes as supplement forms. You can increase your fiber intake with supplements along with fibrous foods such as nuts, fruits, whole grains, and vegetables. Consumption of the fiber amount recommended is very crucial to attain weight loss.
Regular exercise will help you strengthen your body, focusing more on aerobics and weight bearing. Your body will be burning more calories even when you are not exercising when you focus on building muscles through rigorous exercises.
Drink More Water than Normal.
Water is beneficial even to a healthy person, even more so for patients with hypothyroidism. Regular hypothyroidism diet normally requires about 8 glasses of water a day, but you need to drink more for a speeder metabolism. For each pound of weight you wish or need to lose equals the extra glass of water you need to drink. Your speedy metabolism will curb your appetite, reduce water retention, eliminate bloating, as well as help for proper digestion.
Drink Green Tea.
It is normal to feel too tired and sluggish to exercise when you are a hypothyroid patient. Green tea can help you boost your energy to get moving in order to lose weight.
Alternative medications for losing weight must be prescribed by a physician at all times. You cannot afford to take anything that will interfere with your efforts to lose weight. Ask your doctor about iodine and seaweed and other natural supplements which naturally improve thyroid condition.
Here are some foods that must be included and excluded in thyroid patients diet.
Underactive thyroid diet:
Include: Foods rich in iodine, Omega 3, Vitamin C and antioxidants, Iron and Vitamin B, (skimmed)dairy products, vitamins and/minerals prescribed by your doctor, skinless chicken, nuts and beans.
Exclude: soybeans and byproducts, raw foods, red meat, excess butter, heavy cream or whole milk.
Overactive thyroid diet:
Include: use olive oil for cooking, honey as sweetener, brown bread and whole wheat pasta, apricots, walnuts.
Exclude: antibiotics, red meat, white bread, pasta, caffeine, alcohol, foods high in concentrated sweeteners.